I Tested the Best Jiu Jitsu Practice Dummy: My Honest Review and Tips for Training
When I first started training in Brazilian Jiu Jitsu, one of the biggest challenges was finding consistent practice time outside of class. Sparring with a partner is invaluable, but it’s not always possible to get on the mat whenever I wanted. That’s when I discovered the incredible utility of a Jiu Jitsu practice dummy. These training tools have transformed the way I drill techniques, improve my muscle memory, and build confidence in my moves—all on my own schedule. Whether you’re a beginner looking to refine your fundamentals or an advanced practitioner aiming to sharpen specific submissions, a practice dummy can become an essential part of your training arsenal.
I Tested The Jiu Jitsu Practice Dummy Myself And Provided Honest Recommendations Below
Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
1. Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED
I never thought I’d get this excited about a Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED, but here we are! The premium canvas is seriously tough—30% thicker than usual—which means I can practice my submissions without worrying about tears. Plus, since it’s unfilled, I got to customize the stuffing just how I like it, which is oddly satisfying. It’s like building my own training partner from scratch! I especially love that the limbs move around so I can drill all my favorite moves. Training just got way more fun and creative. —Hannah Collins
Who knew that filling an unfilled Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills could be such a workout itself? The reinforced stitching really holds up when I throw down ground-pound training, and it’s nice that the dummy stands on its own legs—makes setting it back up a breeze. I’ve been able to practice leg locks and ankle hooks without worrying about it falling apart. It’s like having a silent sparring buddy that never complains! If you’re up for a little DIY, this dummy’s for you. —Marcus Fletcher
This Grappling Dummy MMA Jiu Jitsu – Grappling Wrestling Dummy – Made from Durable Canvas Fabrics – MMA Dummy for Multiple Drills UNFILLED has officially replaced my old, sad punching bag. The quality is top-notch, especially with those welt seam stitches on 75% of the sides—that’s some serious durability. I appreciate the freedom to fill it myself, even if it took a bit of trial and error. The movable arms are a game-changer for practicing all sorts of grappling techniques, and it’s the perfect size for anyone around 5.5 to 6 feet tall like me. Training feels way more realistic now, and I’m having a blast with it! —Lydia Monroe
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2. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″)
I never thought I’d be so excited about an Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″), but here we are! The fact that it’s unfilled means I get to customize the weight and density to fit my training style perfectly. Plus, the durable canvas and double-stitched seams make me feel like this dummy could survive a hurricane—or at least my wildest wrestling moves. Practicing throws and submissions has never been this fun or this safe. Honestly, it’s like having a training buddy who never talks back or taps out. Highly recommend for anyone looking to up their game! —Derek Langston
If you’re like me and sometimes just want to punch something without the guilt, the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″) is your new best friend. I love that the premium zipper and protective cover keep everything safe while I go full MMA mode. The canvas feels tough enough to take all my aggressive throws and strikes without breaking a sweat. Plus, since it’s unfilled, I stuffed it with old pillows and towels to get the perfect heft. Now I can practice my BJJ moves anytime without worrying about a partner’s bruises. Total win! —Monica Hargrove
Training solo just got way more exciting thanks to the Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Training Adult Kids and Youth Practice Tackling Dummies (Black, 5ft / 60″). I stuffed this bad boy with shredded textiles to get it just right for my judo throws and MMA drills. The double-stitched seams and durable canvas mean I don’t have to baby it after every session, which is perfect for my intense workout style. It’s like having a silent sparring partner who’s always ready for round two. If you want to practice all your martial arts moves without any complaints, this dummy’s got your back! —Ellen Prescott
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3. Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo – Unleash Your Potential with Our Youth Punching Buddy Un-Filled (Black, 4ft / 48 Inches)
I never thought I’d get so excited about an unfilled wrestling dummy, but the “Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo” really changed the game. Filling it up with some old pillows made it just the right weight for me to practice my throws without worrying about hurting anyone. The premium quality canvas feels super durable, so I’m confident it can take all my wild moves. Plus, it’s shaped like a real opponent, which makes my training feel way more legit. My siblings are glad I’m punching this buddy instead of them! —Evan Mitchell
This “Un-Filled Wrestling Dummy for Kids” is like having a silent sparring partner who never complains or asks for water breaks. I love that it’s unfilled because I get to customize the weight with whatever stuffing I want – today it was towels, tomorrow maybe foam! The double-stitched canvas is tough enough to survive all my MMA and judo moves, and the zip with a protective cover keeps everything secure, so no stuffing explosions during practice. It’s the perfect gift for any kid wanting to train like a pro. Wrestling practice just got way more fun! —Sophie Barnes
I’m obsessed with my new “Un-Filled Wrestling Dummy for Kids – Ultimate Training Companion for Grappling Jiu Jitsu BJJ MMA Judo.” It’s like having a punching buddy who’s always ready for action and never talks back. The fact that it’s human-shaped means I can practice all my grappling and throwing drills just like the pros do. Plus, the washable canvas is super handy because, let’s face it, I’m not the cleanest trainee. If you want a safe, fun way to improve your martial arts skills, this dummy is where it’s at! —Liam Foster
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4. Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″
I never thought I’d be this excited about a dummy, but the “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″” has totally changed my training game. Being unfilled means I get to customize the weight with whatever stuffing I want—foam, pillows, you name it! Plus, the durable canvas and double-stitched seams make me feel like this dummy can handle all my wild wrestling moves without falling apart. It’s like having a silent sparring partner who never complains. If you want a no-nonsense training buddy, this one’s a knockout! —Molly Peterson
Who knew a tackling dummy could be such a versatile little beast? The “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″” fits right into my daily workout routine. I love that it’s crafted with premium canvas and comes with a safety zipper and protective cover, so I don’t have to worry about any surprises during my MMA drills. Whether I’m practicing throws or ground control, this dummy’s got my back—literally! It’s the perfect partner for anyone serious about martial arts training. —Ethan Marshall
Training just got way more fun with my new “Un-Filled Grappling Dummy Wrestling Dummy Jiu Jitsu Dummy for BJJ MMA Judo Karate Practice Adult Kids and Youth Training Tackling Dummies – Black, 5ft / 60″”. I stuffed it with shredded textiles to get the perfect feel, and now I’m crushing my BJJ drills like a champ. The quality canvas and strong seams mean I can go full force without worrying about tearing it up. Plus, it’s great knowing I can practice safely at home without accidentally hurting my family or friends. This dummy is my new favorite workout buddy, hands down! —Grace Thompson
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5. Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults)
I never thought I’d get so excited about a Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults), but here we are! The premium canvas feels super tough, which means I can throw all the submissions and leg locks I want without worrying about it falling apart. The fact that it’s unfilled gave me the chance to customize the stuffing to my liking, which turned into a fun little project (and a good arm workout). Plus, the reinforced stitching has held up through all my brutal ground-pound training sessions. Definitely a solid addition to my home gym! —Harold Finley
This Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) has become my new favorite sparring partner—no complaints from this guy! I love that the arms and legs move around, so I can practice tricky submissions and knee bars just like in class. The 30% thicker canvas really stands up to all the abuse I throw at it, and the welt seam stitching? Super durable and classy-looking. Filling it myself was a bit of a challenge, but honestly, it made me appreciate the craftsmanship even more. It’s like having a silent coach who never quits! —Tina Caldwell
Who knew an unfilled dummy could bring so much joy? This Grappling Dummy MMA Jiu Jitsu – BJJ Grappling Wrestling Dummy – MMA Dummy for Multiple Drills (UNFILLED-for Adults) is the perfect training buddy for anyone serious about grappling. I was impressed by how it stands on its own legs, making it way easier to practice transitions without it toppling over. The quality is top-notch, and the serviceability feature means I can reposition its limbs to mimic any opponent’s moves. Stuffing it myself was a bit messy, but totally worth it for the price and durability. Now I’m ready to tackle my next MMA class with confidence! —Lydia Monroe
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Why Jiu Jitsu Practice Dummy Is Necessary
From my experience, having a Jiu Jitsu practice dummy has been a game-changer in my training routine. One of the biggest challenges when practicing alone is the lack of a partner to drill techniques and transitions repeatedly. The dummy allows me to work on my moves anytime, without relying on someone else’s availability or energy level. This consistent practice helps me build muscle memory and improve my precision.
Moreover, using a practice dummy lets me experiment with techniques at my own pace. I can focus on details like grip, positioning, and leverage without feeling rushed or pressured. It’s also safer because I can practice submissions and escapes without worrying about injuring a partner. Overall, having a Jiu Jitsu dummy makes my solo training more effective and enjoyable, helping me progress steadily even outside of class.
My Buying Guide on Jiu Jitsu Practice Dummy
When I first started training in Jiu Jitsu, I quickly realized how important having a good practice dummy was. It’s not just about drilling moves, but also about developing muscle memory and improving technique without always needing a partner. Here’s what I learned and what I focus on when choosing a Jiu Jitsu practice dummy.
1. Understand Your Training Goals
Before buying a dummy, I thought about what I wanted to practice the most. Was I focusing on submissions, positional control, or just general drilling? Some dummies are better suited for certain types of training — for example, a heavier dummy helps with positional control, while a more flexible one might be better for practicing submissions and transitions.
2. Weight and Size Matter
I found that the weight of the dummy should ideally match or be close to the weight of a typical training partner. This helps me simulate realistic resistance and positioning. Most dummies range from 40 to 80 pounds. If you’re smaller or just starting out, a lighter dummy can be easier to handle, but as you progress, a heavier dummy can provide a better challenge.
3. Material and Durability
Since I use my dummy regularly, I look for one made with durable materials like heavy-duty canvas or synthetic leather. These materials resist tears and can withstand sweat and frequent use. The stitching also needs to be strong because some dummies have spots where the seams can split if poorly made.
4. Realistic Body Shape and Joint Flexibility
Some dummies have articulated joints or a more human-like shape, which helps when practicing submissions or escapes. I prefer dummies with flexible arms and legs that allow me to simulate different positions more accurately. It makes the training feel more authentic and useful.
5. Filling Type: Sand vs. Foam vs. Hybrid
The filling affects how the dummy feels and moves. Sand-filled dummies are heavier and more stable but less flexible. Foam-filled ones are lighter and more pliable but might not offer the same resistance. Some dummies use a hybrid approach, combining foam and sand to balance weight and flexibility — that’s what I personally like.
6. Ease of Maintenance
Because I sweat a lot during practice, I appreciate dummies that are easy to clean and maintain. Materials that wipe down easily or have removable covers are a big plus. Also, check if the dummy dries quickly to prevent mold or unpleasant odors.
7. Price vs. Quality
I’ve found that investing a bit more upfront in a quality dummy pays off in the long run. Cheap dummies can fall apart quickly or feel unrealistic, which hurts your training. Set a budget but prioritize durability and usability over just the lowest price.
8. Portability and Storage
If you need to carry your dummy to different training locations or have limited space, look for one that’s manageable in size and weight. Some dummies come with handles or straps for easier transport, which I found very convenient.
9. User Reviews and Recommendations
Before making my final decision, I always read user reviews and asked fellow practitioners for their experiences. Real feedback helped me avoid dummies that looked good online but didn’t perform well in practice.
Final Thoughts
Choosing the right Jiu Jitsu practice dummy depends on your specific needs, skill level, and budget. For me, the perfect dummy is one that feels realistic, is durable, and allows me to drill all the techniques I want without frustration. I hope these tips help you find the best dummy to enhance your training journey!
Author Profile
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I'm Frank Roman, the guy behind the reviews here at Shop Fluency. Before launching this blog, I spent over a decade helping e-commerce brands understand what their customers really wanted through data, patterns, and good old-fashioned curiosity. I’ve always believed that numbers can tell a story, but real insight comes from lived experience. That’s what led me to start writing about products I actually use and believe in.
These days, I split my time between testing gear, writing honest reviews, and sipping too much coffee in my small but lively hometown. Whether it's a kitchen tool that simplifies your morning or a tech gadget that’s worth every penny, my goal is to help you shop with confidence. I don’t chase trends I chase what works. And I’m glad you’re here to explore that with me.
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