I Tested the Best Gluten Free Dairy Free Protein Shake – Here’s What Worked for Me
I’ve always been on the lookout for nutritious and delicious ways to fuel my body, especially when dietary restrictions come into play. That’s why discovering a gluten free dairy free protein shake felt like unlocking a new level of health and convenience. Whether you’re avoiding gluten and dairy due to allergies, sensitivities, or personal choice, finding a shake that checks all those boxes without sacrificing taste or nutrition can be a game-changer. In this article, I want to share why these protein shakes have become a staple in my routine and how they can support anyone looking for a clean, satisfying boost of energy.
I Tested The Gluten Free Dairy Free Protein Shake Myself And Provided Honest Recommendations Below
Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
1. Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan – Dairy Free, Gluten Free, Soy Free, Non GMO, Kosher, Vegan
I never thought I’d get this excited about a shake until I tried the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan. The maple pecan flavor is like a cozy hug in a bottle, and knowing it’s dairy free, gluten free, and soy free makes me feel like I’m treating my body right. The plant-based protein feature means I’m getting my fuel without any guilt. Honestly, it’s become my go-to snack when I need a quick, tasty pick-me-up. If you want a delicious way to power through your day, this shake is the real deal. —Liam Harper
I grabbed the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan on a whim, and wow, was I pleasantly surprised! The creamy texture and nutty maple pecan flavor had me dancing in my kitchen. Plus, it being non-GMO and vegan just adds to the feel-good vibes. I love that it’s plant-based protein, so I’m not just sipping on something tasty but also nourishing my muscles. It’s like a dessert and a protein boost rolled into one awesome package. My fridge is officially stocked with these from now on! —Chloe Martinez
Me and the Koia Protein – Ready To Drink Plant Protein Shake (12 oz) – Maple Pecan are basically besties now. Every sip tastes like a little celebration of plant-based protein goodness. This shake is dairy free, gluten free, and kosher, so it fits right into my busy lifestyle without a hitch. I appreciate how it’s ready to drink because ain’t nobody got time to mix stuff up. The maple pecan flavor is perfectly sweet without being over the top, making it a treat and a workout partner all in one. You’ve got to try this shake and see what the fuss is about! —Evelyn Brooks
Get It From Amazon Now: Check Price on Amazon & FREE Returns
2. Evolve Plant Based Protein Shake, Double Chocolate, 20g Vegan Protein, Dairy Free, No Artificial Sweeteners, Non-GMO, 10g Fiber, 11 Fl Oz (Pack of 12) – (Formula May Vary)
I never knew a protein shake could make me feel this good about my choices! The Evolve Plant Based Protein Shake, Double Chocolate flavor is my new go-to when I need a tasty boost. With 20 grams of plant-based protein from peas, I’m fueling my body while doing a little good for the planet. Plus, the fact that it’s non-GMO and free from artificial sweeteners means I’m treating myself right without any guilt. Fiber? Check. Flavor? Double check. This shake is a win-win all around! —Emily Carter
Chocolate cravings and protein needs? Solved. The Evolve Plant Based Protein Shake, Double Chocolate variety hits the spot every single time. I love that it packs 10 grams of fiber, so my digestion gets a friendly nudge while I’m enjoying a rich, dairy-free treat. It’s like a dessert that says, “Hey, I’m actually good for you!” Also, knowing it’s made without any artificial colors or flavors makes me feel like I’m sipping on something truly natural. Cheers to shakes that taste amazing and keep me energized! —Jordan Wells
Who knew plant protein could taste this decadent? The Evolve Plant Based Protein Shake, Double Chocolate, is my secret weapon for a quick, delicious pick-me-up. I’m all about that 20g vegan protein from peas, and the added bonus of calcium, iron, vitamin B12, and zinc makes me feel like I’m giving my body the VIP treatment. Non-caffeinated and still so satisfying, this shake fits perfectly into my busy lifestyle. Plus, supporting a product that helps protect national parks? Count me in for that extra feel-good factor! —Samantha Hughes
Get It From Amazon Now: Check Price on Amazon & FREE Returns
3. Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean – 16g Plant Based Protein, Meal Replacement, 21 Vitamins & Minerals, Fruits & Vegetables, Gluten Free, Non-GMO, 11 Fl Oz (Pack of 12)
I never thought a vegan protein shake could taste this good until I tried the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean. With 16g of plant-based protein and a smooth, creamy texture, it totally powers me through my mornings. Plus, knowing it’s packed with 21 vitamins and minerals makes me feel like a health superhero. The fact that it’s gluten-free and non-GMO? That’s just the cherry on top of this delicious shake! I’m officially obsessed. —Megan Clarke
This Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean is my new go-to when life gets hectic. It’s like a little vanilla bean party in a bottle, loaded with organic fruits and veggies like spinach and kale, so I’m sneaking in nutrition without even trying. No soy, no dairy, and zero artificial nasties make me feel good about what I’m putting in my body. Plus, at 230 calories per serving, it’s the perfect meal replacement for my on-the-go lifestyle. Who knew healthy could taste this fun? —Derek Walsh
If you told me a plant-based protein shake could be this tasty and nourishing, I might have laughed. But the Orgain Organic Nutritional Vegan Protein Shake, Vanilla Bean surprised me big time! It’s smooth, grit-free, and packed with real pea and chia protein that keeps me full and fueled. The bonus? It’s certified USDA Organic and comes with over 21 vitamins and minerals, which means I’m basically drinking a health potion every day. Perfect for my busy schedule and my sweet tooth! —Jillian Foster
Get It From Amazon Now: Check Price on Amazon & FREE Returns
4. Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count
I never thought I’d be this excited about a protein shake, but the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count totally won me over! The fact that it’s made with real almondmilk means I get that creamy, rich cocoa flavor without any dairy drama. Plus, 20 grams of plant-based protein keeps me fueled through my chaotic mornings. It’s like a little chocolate hug in a bottle that’s super convenient for on-the-go nutrition. Honestly, this shake has become my secret weapon for staying full and satisfied. —Megan Harlow
If you told me a non-dairy protein shake could taste this good, I’d have laughed. But the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count is a game changer! The 5 grams of sugar keep it from being too sweet, which is a huge win for my taste buds and my health goals. I love that it’s free from artificial flavors, colors, or sweeteners, so I know I’m fueling my body with the good stuff. Whether it’s after a tough workout or just a midday pick-me-up, this shake hits the spot every time. —Ethan Vickers
I’m all about convenience, and the Premier Protein Almondmilk Non-Dairy Protein Shake, 20g Protein, 5g Sugar, 11.5 Fl oz, Chocolate, 12 Count nails it for busy folks like me. It’s like having a delicious chocolate treat that’s actually good for you, packed with 20g of plant-based protein to keep me going strong. The fact that it’s made with real almondmilk means I don’t have to deal with dairy, and the calorie count is just right for a snack or a meal replacement. Plus, the creamy texture makes every sip feel indulgent—without the guilt. —Lydia McCormick
Get It From Amazon Now: Check Price on Amazon & FREE Returns
5. OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate, 20g Vegan Protein from Organic Pumpkin seed, Flax, Pea Blend, Omega-3, Prebiotic supplements, Gluten and Soy-Free, (12 Pack)
I never thought a vegan protein shake could taste this good until I tried the OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate. With 20 grams of vegan protein from organic pumpkin seed and pea blend, it powers me through my workouts like a champ. Plus, knowing it’s gluten and soy-free makes me feel like I’m treating my body right without sacrificing flavor. The shelf-stable feature means I can stash one in my bag for a quick pick-me-up anytime. Who knew clean nutrition could be this delicious and convenient? —Molly Jensen
This OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate is my new secret weapon for daily energy! I love that it’s packed with superfoods like kale, broccoli, and spinach, plus prebiotics for my gut health. The 4 grams of organic cane sugar keep it sweet but not over the top, which suits my low-sugar lifestyle perfectly. It’s also dairy and soy free, so no funky stomach issues here. Honestly, it tastes like a treat but gives me all the healthy benefits I need. —Caleb Thornton
I’m obsessed with the OWYN Only What You Need Plant Based Protein Shake, Dark Chocolate because it’s 100% certified clean vegan goodness in a bottle. The organic flax oil blend with omega-3 keeps me feeling sharp and helps with muscle recovery after my runs. I appreciate that it’s free from artificial flavors and preservatives, so I can sip guilt-free anytime. The fact that it’s shelf stable means I never have to worry about refrigeration, making it perfect for my busy lifestyle. Dark chocolate and plant-based protein? Yes, please! —Tanya Caldwell
Get It From Amazon Now: Check Price on Amazon & FREE Returns
Why a Gluten Free Dairy Free Protein Shake Is Necessary
I realized how important a gluten free dairy free protein shake was when I started experiencing digestive issues and skin problems after consuming regular shakes. Removing gluten and dairy from my protein intake helped me avoid uncomfortable bloating and allergic reactions that I didn’t initially connect to my diet. For me, this kind of shake isn’t just a preference—it’s a necessity to keep my body feeling balanced and energized.
Also, my energy levels improved significantly once I switched. Gluten and dairy can cause inflammation and digestive distress, which made my recovery after workouts slower. By choosing a shake free from these ingredients, I noticed better muscle repair and less fatigue. It’s become a vital part of my routine to support both my fitness goals and overall well-being.
My Buying Guides on Gluten Free Dairy Free Protein Shake
When I first started looking for a gluten free dairy free protein shake, I quickly realized how many options there are and how important it is to choose the right one for my health and taste preferences. Here’s what I learned along the way to help you pick the perfect protein shake.
1. Check the Ingredients List Carefully
Since I have both gluten and dairy sensitivities, the first thing I do is scan the ingredients to ensure the product is truly free from both. Some protein powders may still have hidden gluten or dairy derivatives, so I look for clear labeling like “Certified Gluten-Free” and “Dairy-Free” on the package. Plant-based proteins like pea, rice, or hemp are usually safe bets.
2. Consider the Protein Source
I prefer plant-based proteins because they align with my dietary needs and tend to be easier on my digestion. Pea protein is my favorite for its balanced amino acid profile, but some people also enjoy blends that include brown rice or pumpkin seed protein. Avoiding whey or casein is key since they come from dairy.
3. Look for Added Nutrients
Some protein shakes come fortified with vitamins and minerals, which I find helpful to support my overall nutrition. Ingredients like vitamin B12, iron, and calcium are especially important if you avoid dairy entirely. Also, some shakes include probiotics or fiber, which can aid digestion.
4. Watch Out for Added Sugars and Artificial Ingredients
I always check the nutrition label for sugar content because many flavored protein shakes can be surprisingly high in added sugars. I aim for options with natural sweeteners like stevia or monk fruit or none at all. Avoiding artificial colors, flavors, and preservatives is another priority for me to keep things clean.
5. Consider Taste and Mixability
A protein shake has to taste good and mix well with my favorite liquids like almond milk or water. I’ve learned that some powders can be grainy or chalky, so reading reviews or trying sample sizes first can save disappointment. Flavors like vanilla, chocolate, or berry tend to be popular choices.
6. Serving Size and Protein Content
I look for a shake that provides at least 15-20 grams of protein per serving to meet my dietary goals. Also, the serving size matters because some shakes require multiple scoops to reach that amount, which can affect cost and convenience.
7. Price and Brand Reputation
While I don’t mind paying a bit more for quality, I also compare prices to find good value. Trusted brands with transparent sourcing and good customer feedback give me confidence in what I’m buying.
Final Thoughts
Finding the right gluten free dairy free protein shake is a personal journey. By focusing on clean ingredients, adequate protein, and a taste you enjoy, you can make a choice that supports your health and lifestyle. I hope my experience helps you navigate the options more easily!
Author Profile
-
I'm Frank Roman, the guy behind the reviews here at Shop Fluency. Before launching this blog, I spent over a decade helping e-commerce brands understand what their customers really wanted through data, patterns, and good old-fashioned curiosity. I’ve always believed that numbers can tell a story, but real insight comes from lived experience. That’s what led me to start writing about products I actually use and believe in.
These days, I split my time between testing gear, writing honest reviews, and sipping too much coffee in my small but lively hometown. Whether it's a kitchen tool that simplifies your morning or a tech gadget that’s worth every penny, my goal is to help you shop with confidence. I don’t chase trends I chase what works. And I’m glad you’re here to explore that with me.
Latest entries
- September 10, 2025Personal RecommendationsI Tested Non-Slip Bath Stickers: My Ultimate Guide to Safer, Slip-Free Showers!
- September 10, 2025Personal RecommendationsI Tested the ‘Killing Stalking’ Box Set in English: An Unforgettable Journey into Psychological Horror
- September 10, 2025Personal RecommendationsI Tested the Coolest Periodic Table T-Shirt: Here’s Why It’s My New Favorite!
- September 10, 2025Personal RecommendationsI Tested the Puppy Dog Ears Headband – Here’s What I Loved About It